Everyone experiences anger, but if your anger has you facing domestic violence charges, you may need help to control it before it destroys your quality of life. According to the American Psychological Association, some people have a natural low tolerance for frustration. These people have difficulty taking things in stride and may become infuriated over a minor issue.
If you find your anger difficult to control or find that it becomes a hindrance to your life, you may need new coping methods to handle those feelings.
Should you suppress anger?
Some people believe that they should keep anger down, but in reality, this can also lead to explosive behavior later. On the other hand, if you let your anger out at the smallest grievance, it can escalate the anger and make it more difficult to resolve conflict. What you should do is learn to communicate and to pause to think. Do not say what first comes to mind, but do not wait too long.
How can you communicate while angry?
Learning to communicate begins with learning to relax. Try to take deep breaths and think about relaxing imagery. Repeat to yourself words like relax while you let yourself imagine soothing images. To control anger, you have to reconstruct how you think. For instance, in a moment of frustration, you may have the urge to use colorful language to express how you feel. Instead of focusing on the negative, acknowledge that you should feel upset but that being angry cannot fix it.
Before you react angrily, think about the other people in the fight. Consider their feelings, even if you feel accused and want to retaliate against them. Determine where their feelings come from so you can deal with the situation calmly.